TREAT YOUR ACNE NATURALLY
Do you struggle with acne? There are ways you can help your skin naturally!
Start by taking 1000-2000 mg/day of Fish Oil. Fish Oil is amazing for your skin, and it can also improve your mood!
Next, start a probiotic. I recommend starting a probiotic with Lactobacilli and/or Bifidobacterium. Probiotics will help your digestive balance. Additionally, stop drinking skim milk and consider reducing other dairy products. Dairy products increase a certain hormone in our bodies that increases the production of sebum, which is linked with acne.
Lastly, stop eating high glycemic index foods! We have all heard our entire lives that junk food will make you breakout, and guess what, it’s true! Putting unhealthy food into your body will not produce healthy results. Nourish your body with whole foods and you will see a difference in your skin!