Holistic Derm Talk
My Blog all about holistic and natural skin care
Rookie Retinoid Mistakes: A Dermatologist’s Guide to Getting it Right, Edition 1
As a dermatologist, I've seen countless patients make rookie mistakes when it comes to using retinoids in their skincare routine. Retinoids, such as retinol and tretinoin are powerful ingredients that offer numerous benefits for the skin, including reducing the...
Stop Pinching and Popping Your Blackheads and Sebaceous Filaments: A Dermatologist’s Warning
Stop Pinching and Popping Your Blackheads and Sebaceous Filaments: A Dermatologist's Warning Do you love pinching and popping your blackheads and sebaceous filaments? Do you think it's the best way to get rid of them? If so, you might want to think twice. As a...
How to Apply Sunscreen the Right Way
As the days grow longer and the temperature rises, we find ourselves eagerly embracing outdoor activities, from beach vacations to backyard barbecues. But amid all the fun and frolic, it's crucial to remember that the sun's rays can be both our companion and our foe....
The Common Spring Rash
With the changing of seasons comes new weather, fluctuations in humidity, and allergies galore! This is why it’s no surprise that we see different changes in the skin as well. Anything for the snow to melt though, am I right? So many of these springtime skin issues...
Simple 5-Step Shower Routine for Sensitive Skin
One of the most common questions I get asked is "how do I take care of my sensitive skin?" For a sensitive skin care plan that actually works, it all starts with getting your skin clean, which means having the right shower routine. The following 5-step sensitive skin...
5 Skin Cancer Myths
Today we're going to talk about skin cancer myths when it comes to preventing and treating skin cancer. SKIN CANCER MYTH #1: HAIR PREVENTS SKIN CANCER You would be surprised by the number of patients that I see with skin cancer spots on their scalp, and under their...
The Difference Between Traditional & Holisitic Dermatology
Your skin is the window to your body’s health. It is your largest organ. In fact, it’s quite an amazing organ! Your skin truly protects and reflects the health of your entire body. It’s the front line to protect you from germs, bacteria, and disease. Because of its...
Reduce the Appearance of Age on Your Skin
Do you want to reduce the appearance of age on your skin? There are three simple things you can do everyday to help combat aging on your skin! These three things are noninvasive and clinically proven to help anti-aging. How to Reduce the Appearance of Age On Your Skin...
Skin Cancer in its Many Forms
It is not easy to catch skin cancer, especially when it can present itself in many different ways. Here are four different things to lookout for when examining your skin for skin cancer. First, scaly patches! Scaly patches are not just dry skin to apply lotion to....
Natural treatments for acne
TREAT YOUR ACNE NATURALLY Do you struggle with acne? There are ways you can help your skin naturally! Start by taking 1000-2000 mg/day of Fish Oil. Fish Oil is amazing for your skin, and it can also improve your mood! Next, start a probiotic. I recommend starting a...
Your Health Story – Start Your Journey to Natural Skin Care
Health trends come and go and finding what works for you is an individual journey. I want to share what I have learned and applied through study and trial and error to my own life and to the lives of my patients. My patient’s say, “No one has ever been able to cure my _____ before!” and “I would never have found this skin cancer, if you hadn’t taught me to look for _______” and “I’ve never been this healthy, not even in my __’s!!” You’ll find this expertise here in my Holistic Derm Talk blogs. I know as you apply what I teach to your own unique circumstance, your skin and health will improve…and that’s really why I do this. I’m here for you.
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